This page is devoted to a holistic approach to wellness, promoting harmony between the mind and body, with the understanding the the mind, body, and other body systems are interconnected and work together for optimal wellness. Nourishing our minds and bodies involves creating loving relationships, practicing self-care, enjoying nourishing meals, and implementing stress relieving techniques.
Natural remedies have been a part of my life for as long as I can remember. Mothering has especially provided much insight into holistic techniques for wellness. Our family loves incorporating whole foods, essential oils, and other natural approaches into our everyday wellness routine.
I have found this approach to be the best way in finding the root of the problem as well providing preventative measures. I am passionate about family wellness as a mother of two, and would love to share ways you can improve your family’s overall wellness!
Whole Rooted Wellness offers a holistic approach to wellness incorporating simple, everyday practices, providing wholesome nourishment to the mind and body. Considering the whole person improves mood, boosts immunity, prevents other illness, and helps reduce stress through natural, evidence-based techniques.
Our minds and bodies are nourished when we create loving relationships, practice self-care, enjoy nourishing meals, and implement stress relieving techniques. The following services provide a starting point to incorporating these wellness practices.
- Holistic Nutritional Counseling
- Supplement Review
- Fridge & Pantry Makeover
- Meal Planning/Meal Prep
- Grocery Store Tour
Schedule a free 15-minute consultation to discuss your wellness goals and concerns today! Receive 20% off of any service when you schedule a 30 minute Fresh Start Consultation for $30.
Begin your journey to wellness with a holistic approach, rooted in wholesome nourishment for the mind and body!
In good health,
Laura Stewart B.A, CHN
(website is a work in progress!)