Getting in tune with yourself is something we may often hear, although in our culture, often overlooked, it seems. To be in tune with oneself is more than simple everyday self-care practices. Yet self-care is an important part of becoming more in tune, and a helpful tool. Tuning in is a day-to-day checking in with […]
WHAT IS HOLISTIC NUTRITION & HOLISTIC LIVING?
What comes to mind when you think of holistic living? You may think of healthy eating, time in nature, or alternative methods for health and wellness. While holistic living encourages mindful eating, the use of plants for healing, and various natural remedies, it goes deeper than this. It is a common misconception that holistic nutrition […]
MIND-BODY BALANCE & SIMPLE DECLUTTERING IN YOUR LIVING SPACES
Mindful, balanced, minimal, clean, and decluttered spaces, create a feeling of calm, supporting mind-body balance. Our living spaces become more than simply a room, through intentionally designing a space, emulating our essence. I discussed a bit about our true essence a couple posts back, and ways our homes allow us to simply be, in our […]