SIMPLE WAYS TO IMPLEMENT WHOLE-ISTIC WELLNESS & INCORPORATE HEALTHY HABITS INTO DAILY LIVING

In thinking “holistically” as discussed in my previous blog post, giving consideration to the “whole” person is vital if we are to practice holistic living. Why though, is the term “holistic” at times scoffed at? Perhaps it denotes the term “holy” which is no longer of popularity for many today. So, let us continue with […]

WHAT IS HOLISTIC NUTRITION & HOLISTIC LIVING?

What comes to mind when you think of holistic living? You may think of healthy eating, time in nature, or alternative methods for health and wellness. While holistic living encourages mindful eating, the use of plants for healing, and various natural remedies, it goes deeper than this. It is a common misconception that holistic nutrition […]

NOURISHMENT FOR MIND & BODY: JUICE CLEANSING

“If nutrition is not optimal, efficient energy production is virtually impossible. Furthermore, most health complaints and disease result from energy deficiency. Poor food selection and dehydration comprise the number one reason why people have low energy levels during the day. Low energy production is one of the first warning signs that you’re slipping down the […]