motherhood, wellness, homemaking
Winter Immunity Boost: 12 Tips to Stay Healthy All Season Written by guest blogger: Sarina Harris Your immune system is made up of proteins, cells, tissues, and organs that work to protect the bodyfrom various threats. It is particularly susceptible to stress, autoimmune disorders, a poor diet, a lack ofsleep or a highly sedentary lifestyle, […]
Written by guest blogger: Sarina Harris Connection Between Mind & Body The brain plays a central role in all systematic functions in the body. In this instance, the brain is in control of our cognitive functions which impact the physical sensations we have. The bodily reaction we get from the state of mind we are […]
Written by guest blogger: Sarina Harris Like a key that unlocks a door, holistic remedies give us access to new worlds of knowledge and understanding about our minds. Implement holistic remedies to discover what it feels like to live with a sense of harmony and well-being in both your physical and mental health. From meditation […]
Written by guest blogger: Sarina Harris Connections Between the Stomach and Mind If you’re a parent you know just how important it is that you be at your best self foryour family, otherwise, it seems to have a snowball effect on everyone else’s mood.When you’re in the midst of a “funk” you might be finding […]
We’ve taken a short break from smoothies for a while here, since we prefer something warmer over the Winter. Slowly, we’re getting back to it, as we move into Spring, even though it’s snowing here today! The flip floppy weather can take its toll on our immunity, so I figured some fresh greens would help […]
2. Cozy up and slow down | sipping a warm drink is a must here. i especially love warm lemon water to detox first thing in the morning, allowing for better absorption. most recently i started drinking it before my coffee, since i got out of the habit. most nights we have a cup of […]
This post is sponsored by Terry Naturally, creators of nutritional supplements, to improve health & well-being, produced with the highest quality ingredients to ensure purity, & potency, while providing peace of mind. Opinions in the post are all my own. Ever since high school I’ve known of the herb “ashwagandha” having grown up around a […]
Herbs are something I’ve been adding into our meals for as long as I’ve been cooking. I started off with dry herbs, and now that I’ve been gardening more, I love the fragrant smell, and flavor of fresh herbs. I want our children to be familiar with varieties of herbal recipes, and especially their medicinal […]
Ever since I was a teenager, I became interested in hormonal wellness. I remember getting my first saliva test when I was around 16 years old, to see why I was having such painful cycles each month. After taking a saliva test, and natural supplements, I slowly got back in balance. Little did I know, […]
Getting in tune with yourself is something we may often hear, although in our culture, often overlooked, it seems. To be in tune with oneself is more than simple everyday self-care practices. Yet self-care is an important part of becoming more in tune, and a helpful tool. Tuning in is a day-to-day checking in with […]
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