In the simple, daily practices we implement, based upon our individual lifestyle and constitution, we may create more balanced energy, and enjoyment by supporting our body’s natural ability to self-regulate. To feel a sese of vitality and wholeness, it is necessary to look at aspects of our life that may have brought us out of […]
Tag: holistic health
MID-WINTER WELLNESS | REMEDIES & COZY KEEPING THINGS
2. Cozy up and slow down | sipping a warm drink is a must here. i especially love warm lemon water to detox first thing in the morning, allowing for better absorption. most recently i started drinking it before my coffee, since i got out of the habit. most nights we have a cup of […]
BENEFITS OF ASHWAGANDHA FOR WELL-BEING
This post is sponsored by Terry Naturally, creators of nutritional supplements, to improve health & well-being, produced with the highest quality ingredients to ensure purity, & potency, while providing peace of mind. Opinions in the post are all my own. Ever since high school I’ve known of the herb “ashwagandha” having grown up around a […]
GETTING IN TUNE WITH YOU ~ A STORY OF JOURNEYING THROUGH WELLNESS
Getting in tune with yourself is something we may often hear, although in our culture, often overlooked, it seems. To be in tune with oneself is more than simple everyday self-care practices. Yet self-care is an important part of becoming more in tune, and a helpful tool. Tuning in is a day-to-day checking in with […]
SIMPLE WAYS TO IMPLEMENT WHOLE-ISTIC WELLNESS & INCORPORATE HEALTHY HABITS INTO DAILY LIVING
In thinking “holistically” as discussed in my previous blog post, giving consideration to the “whole” person is vital if we are to practice holistic living. Why though, is the term “holistic” at times scoffed at? Perhaps it denotes the term “holy” which is no longer of popularity for many today. So, let us continue with […]
WHAT IS HOLISTIC NUTRITION & HOLISTIC LIVING?
What comes to mind when you think of holistic living? You may think of healthy eating, time in nature, or alternative methods for health and wellness. While holistic living encourages mindful eating, the use of plants for healing, and various natural remedies, it goes deeper than this. It is a common misconception that holistic nutrition […]
MEANINGFUL CONNECTIONS THROUGH UNCERTAIN TIMES
“Hope and fear cannot occupy the same space. Invite one to stay.” – Maya Angelou Time has felt so different through the current uncertainties. Everything seems a bit slower, like we’re on a vacation without the excitement of going anywhere. With little activity outdoors, it sometimes feels as if we’re all alone on a deserted […]
8 NATURAL REMEDIES TO PREVENT COLD & FLU VIRUS
I thought I would write a brief post today with all the concerns over COVID-19. I understand how it feels to have fear with the spread of illness, especially if you’ve got little ones to care for. Good news is, there are some pretty simple remedies availabe right in your kitchen! natural (Symptoms of COVID-19 […]
HOMEMADE ORANGE GARLAND
this morning wes and i decided to get a little crafty. last year we made an orange garland and the kids loved the way it looked hanging above our fireplace. so, we decided to make it again, and this time i thought i’d share how we did it in case you’d like to give it […]
ESSENTIAL OILS FOR EMOTIONAL SUPPORT
Essential oils provide amazing benefits to the mind and body. Support your wellness with Young Living therapeutic grade essential oils today!
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