We’ve taken a short break from smoothies for a while here, since we prefer something warmer over the Winter. Slowly, we’re getting back to it, as we move into Spring, even though it’s snowing here today! The flip floppy weather can take its toll on our immunity, so I figured some fresh greens would help […]
GETTING IN TUNE WITH YOU ~ A STORY OF JOURNEYING THROUGH WELLNESS
Getting in tune with yourself is something we may often hear, although in our culture, often overlooked, it seems. To be in tune with oneself is more than simple everyday self-care practices. Yet self-care is an important part of becoming more in tune, and a helpful tool. Tuning in is a day-to-day checking in with […]
WHAT IS HOLISTIC NUTRITION & HOLISTIC LIVING?
What comes to mind when you think of holistic living? You may think of healthy eating, time in nature, or alternative methods for health and wellness. While holistic living encourages mindful eating, the use of plants for healing, and various natural remedies, it goes deeper than this. It is a common misconception that holistic nutrition […]
8 NATURAL REMEDIES TO PREVENT COLD & FLU VIRUS
I thought I would write a brief post today with all the concerns over COVID-19. I understand how it feels to have fear with the spread of illness, especially if you’ve got little ones to care for. Good news is, there are some pretty simple remedies availabe right in your kitchen! natural (Symptoms of COVID-19 […]
HOMEMADE ORANGE GARLAND
this morning wes and i decided to get a little crafty. last year we made an orange garland and the kids loved the way it looked hanging above our fireplace. so, we decided to make it again, and this time i thought i’d share how we did it in case you’d like to give it […]
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