In the simple, daily practices we implement, based upon our individual lifestyle and constitution, we may create more balanced energy, and enjoyment by supporting our body’s natural ability to self-regulate. To feel a sese of vitality and wholeness, it is necessary to look at aspects of our life that may have brought us out of […]
Tag: nature
MID-WINTER WELLNESS | REMEDIES & COZY KEEPING THINGS
2. Cozy up and slow down | sipping a warm drink is a must here. i especially love warm lemon water to detox first thing in the morning, allowing for better absorption. most recently i started drinking it before my coffee, since i got out of the habit. most nights we have a cup of […]
MEANINGFUL CONNECTIONS THROUGH UNCERTAIN TIMES
“Hope and fear cannot occupy the same space. Invite one to stay.” – Maya Angelou Time has felt so different through the current uncertainties. Everything seems a bit slower, like we’re on a vacation without the excitement of going anywhere. With little activity outdoors, it sometimes feels as if we’re all alone on a deserted […]
8 NATURAL REMEDIES TO PREVENT COLD & FLU VIRUS
I thought I would write a brief post today with all the concerns over COVID-19. I understand how it feels to have fear with the spread of illness, especially if you’ve got little ones to care for. Good news is, there are some pretty simple remedies availabe right in your kitchen! natural (Symptoms of COVID-19 […]
ROOTED IN NATURE: SPRING STORIES & ACTIVITIES
ive always loved being in nature so incorporating it into our everyday learning just makes sense. living where the changing seasons are makes it so nice to see all that nature has to offer. the changes of the weather, the animals, plants, and the changes within our own home as i decorate with the season […]
WALDORF INSPIRED LEARNING
i’ve been researching waldorf education and find it to be such a peaceful and calming way of teaching children about their world, allowing them to approach life with mindfulness. it encourages a growth mentality, continued love of learning, and rhythm over rigid routine. i especially love the way nature is incorporated, giving them an appreciation […]
HOME ROOTED ESSENCE 